Getting physically and mentally fit to join the workforce.

The program combines indoor and outdoor activities, blending hands-on training with fitness and wellbeing exercises. Participants share laughter, camaraderie, and moments of personal discovery, all while learning critical job skills. By the end of six weeks, graduates leave with renewed confidence, practical tools, and a clear plan for their future.

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Program features

  • Supporting long term unemployed of various ages
  • 6-weeks program
  • 3 days per week, 5hrs per day
  • Run by IBFF facilitator
  • Face-to-face delivery
  • Mentors support individual participants, 2hrs per week
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What participants learn

 Assisted by guest speakers and industry experts, this program will focus specifically on:

  • Boosting your employability with national recognised certificate qualifications
  • Gaining real-world experience through a 3-day work placement
  • Building your confidence, self-worth, and motivation
  • Learning essential tools to handle life’s challenges
  • Setting and achieving meaningful goals
  • Improving your communication skills
  • Gaining money management tips and tricks
  • Taking care of your personal wellbeing
  • Participating in weekly one-on-one mentor sessions for personalised guidance

Program overview

Week 1 9am - 9.30am 9.30am - 11am 11am - 11.15am 11.15am - 12.45pm 1.15pm - 1.45pm 1.45pm - 2.45pm 2.45pm - 3pm 3pm - 4pm
Wednesday Onwards & Upwards: Beginning your Journey Onwards & Upwards: Looking Up Morning Tea Orientation & Icebreakers Lunch PT run - Group Fitness Session Afternoon Tea Meditation for Beginners
Thursday Group Fitness Session Registered Training Organisation Morning Tea Registered Training Organisation Lunch Tafe Afternoon Tea Tafe
Friday Group Fitness Session Registered Training Organisation Morning Tea Registered Training Organisation Lunch Tafe Afternoon Tea Tafe

Onwards & Upwards – Local Jobs Program Featured on The Project!

This recognition highlights the impact our 6-week wellbeing mentoring program is having on long term unemployed wanting to enter the workforce.

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Our partners

Get in touch with us to get onwards and upwards

We'd love to explore how we can work together to inspire brighter futures.

Contact us

We acknowledge the Traditional Custodians of the lands where we live, work and visit. We pay our respects to Elders past, present, and emerging.

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